Some tropical tips for holidays

The so-called high season of tourism begins in tropical regions of the western hemisphere with winter.

Travelers fleeing the cold of their countries to the tropics on vacation always know what clothes they should wear. Simply a lightweight duffel could be perfect for toting your essentials.

But once in the tropics, many wonder what they should eat under the heat, which can be extreme.

One answer may be that a lot of chronic ailments our bodies endure is due to an imbalance in our internal temperature and energy (or Qi) which affects our organs.

The authors of that concept were the ancient Chinese. A balance in the Yin & Yang has identified that foods’ nutritional properties can be split between Warm, Cool and Neutral foods.

For tropical vacations

Current specialists share these criteria in some way, especially when they recommend food for rigorous summers, or for a vacation in the tropics.

The tropical weather is synonymous with cold beers, days by the pool, and frozen desserts. It’s all about beating the heat.

The recommendations of a good number of dietitians are clear.

Cooling foods have the ability to clear heat and toxins. Those experts warn that if the body is overly hot, the many bad symptoms may occur.

Among those symptoms will be perspiration, thirst, constipation, pungent odorous wind and stools, anxiety, red eyes, red face, emotional, headaches, vivid dreams, ulcers in the mouth or tongue, cold sores around the mouth.

The treatment for such ills is simple, according to them: Try to include certain foods in your diet.

Tropical holiday with excellent food

Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline fruits. They generate a cold energy in the body according to traditional Chinese Medicine.

Bananas are sweet in taste and cold in nature. They are able to clear intestinal “heat” adding moisture and eliminating toxins. Sea vegetables as Kombu, nori, wakame, arame, and sea palm are all superb to include in a daily summer fare.

They are high in calcium, iron, phosphorous, and trace minerals and vitamins.

Coconut palms are common in films that show a lonely person on a desert tropical island. If a castaway has access to eating coconuts, he will have good luck. Tender coconut water and coconut meat are not only delicious and full of health benefits, but they also have a wealth of cooling properties.

Coconuts are readily available, especially in the Caribbean and in the southern India, and both should be a staple of anyone’s summer diet.

Cool melons quench even the most intense thirst and are abundant throughout the winter months even in tropical regions. A simple slice offers a superb, refreshing experience. Melons are low in calories and high in water content (95 percent), making them an extremely cooling fruit.

Being “cool as a cucumber” might actually have some weight to it. Cucumbers are incredibly hydrating, and staying adequately hydrated during the hotter months is crucial.

Nothing better than a good tropical holiday with an everyday excellent food special for that kind of weather.

Wellness Destiny

Frank Martin

Periodista internacional y Editor

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