Is really coffee the gods drink?

All we know  coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain species.

Also that coffee makes a great warm-up, aside from its toasty goodness.

But is coffee healthy?

The sometimes called “Drink of the Gods” has had among some medical researchers the bad reputation of hurts human health.

Nevertheless in 2012 the National Institutes of Health–AARP Diet and Health Study  found that higher coffee consumption was associated with lower risk of death, and that those who drank any coffee lived longer than those who did not.

Paradoxical, right?

An accepted scientific conclusion about the reassuring steaming beverage is that it has an antioxidant effect.

Drink coffee can also increase the body’s use of fat for energy. Coffee’s effects on blood glucose can help prevent weight gain. The caffeine can improve performance and help muscles recover more quickly.

The available scientific data on the pleasant coffee leads to a complex conclusion. Does it benefit health or not?

It depends.

Experts consider that it depends on many factors, including biochemistry, the source of the beans, when and how it is consumed, and much more.

Modern research seems to find no correlation between coffee consumption if is in moderate levels and risk of heart disease, stroke or cancer.

The Mayo Clinic reported that studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, liver disease, including liver cancer and type 2 diabetes.

Its healthy a cup of coffee?

People who drink six or more cups of coffee per day are 50 percent less likely to develop diabetes, some studies show.

It also appears to improve cognitive function and decrease the risk of depression.

High quality coffee may be great in moderation but it is important to balance this by consuming other antioxidant-rich foods and drinks from other natural sources

But, (always the “buts”)  caffeine cause a habit of needing coffee and that feeling can signal a problem with adrenal health or intolerance to caffeine.

Consuming the same substance (caffeine) every single day can lead to dependence, especially when considering a substance like caffeine.

Experts that are also coffee lovers propose a solution. Never consume coffee every day and make sure to add some extra health boosting ingredients to increase the nutritional value

So, Do you want or not a cup of coffee?

Wellness Destiny Photo Jill111

Frank Martin

Frank Martin

Periodista Internacional con estancias de trabajo en Europa, África y América.

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