Afraid to Alzheimer disease? Try a natural strategy
More and more people fear both Alzheimer’s and cancer. There are powerful reasons.
Latest estimates indicate that Alzheimer’s disease will likely affect 100 million people by 2050. The prognosis is that in the next forty years, more than 115 million new cases of Alzheimer’s are expected globally, according to Alzheimer’s Association.
The most current studies on this disease indicate that the toxic burden in our food, air, and water contributes greatly to the increased incidence of cognitive decline. Our bodies protect vital organs against toxins by walling toxins (e.g., plastics, pesticides, fertilizers, heavy metals, pharmaceuticals) inside fat cells.
A bad news is our brains are made mostly of fat (cholesterol, in particular), and, unfortunately, many of these noxious substances can cross the blood-brain barrier and lodge in our fatty brains.
The good news can be natural strategies may help to stave off dementia.
Alzheimer can be prevented with natural strategy
Alzheimer’s disease currently has no cure. But specialists believe that can be prevented or at least delayed in its passage to the final stage of the disease.
Those researchers estimate that a proper diet can help. A diet with those purposes include low sugar minimally processed foods; high-fiber veggies and low-glycemic fruit; organic, gluten-free foods without saturated fats, except coconut oil; and SMASH fish—salmon, mackerel, anchovies, sardines, and herring.
Most other fish, especially ones with big bodies and long lives, are high in heavy metals from eating bottom feeders and smaller fish. Some brain herbs that include ashwagandha, bacopa, and gotu kola and methylated B vitamins (e.g., folic acid, vitamin B12), especially if your homocysteine level is over 10.
Another recommendation is to sleep eight hours a day and a 12-16 hours of fasting daily.
Fasting aims are giving the digestive system a long rest, so the body can focus on producing enzymes that will digest toxic debris and damaged cells overnight.
This means curtailing your eating time to an 8-hour window: maybe a good breakfast at 10 a.m. and then a healthy dinner at 5 or 5:30 p.m.Keeping the whole body healthy is the key to brain health.
Natural strategy vs Alzheimer
Studies prove that If someone is depressed regular exercise, eating well, and getting sufficient sleep and water are essential. Lifestyle interventions also play a big role. Investigators affirm that during your midlife in terms of your cognitive lifestyle, your aerobic exercise, your social connectedness all play into the success of your brain aging.
This awful disease can be prevented. By changing what you eat, you can change your genetic destiny and live a longer, healthier life. The Alzheimer’s Association International Conference (AAIC) the largest and most influential international meeting dedicated to advancing dementia science recommended some tips about the disease.
There are get regular checkups. Establish a relationship with a physician you trust. Establish a routine for diet and exercise, create a care team that understands your physical health needs and can help you monitor or respond to any changes that occur.
And specially listen to your body. Rest when you are tired and be mindful of overextending yourself. Drink only minimal amounts of alcohol.
And do not change medications and/or dosages without first checking with your doctor.